Wednesday, January 28, 2015

Roasted Broccoli Chips

It's a new year and I'm in the market for some new healthy snacks.  I absolutely LOVE Kale Chips and wanted to spice things up and find a different vegetable to enjoy as a salty and crunchy treat.  Broccoli is one of my favorite veggies and Trader Joe's is now selling Broccoli Chips.  After checking out the nutrition info on the Trader Joe's version, I wanted something baked/roasted and not fried.  This recipe produced some seriously delicious Broccoli Chips.  I hope you enjoy!

Roasted Broccoli Chips


  • 1 head of broccoli (washed and completely dry)
  • 1 teaspoon of extra virgin olive oil
  • Salt and pepper to taste


  1. Preheat oven to 450°
  2. Cut Broccoli into large florets
  3. Place broccoli in a bowl and drizzle with olive oil
  4. Add salt and pepper and toss to combine
  5. Transfer to a cookie sheet (broccoli should be in a single layer.  If you stack the broccoli it will not become crispy)
  6. Bake for at least 25 minutes, or until the broccoli is crunchy.  It is normal to slightly char the edges on some of the florets.


  1. Mineral deficiencies found resep soto ayam in green vegetables, including broccoli, is one of the causes of leg cramps. But most people do not realize they are experiencing cramps induced by micro nutrient deficiencies.

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    Two different studies concluded that taking supplements resep kuah bakso containing magnesium oxide can cope with cramps in the calves or the small muscles in the legs, especially at night.

    Actually, the mineral is also found in many green vegetables, nuts, whole Cereal, and peanut butter. But required considerable quantities of minerals to meet the needs of the body.

    "Low magnesium levels closely associated resep opor ayam with leg cramps at night. Although magnesium is available in various forms and preparations for the body vary, but the magnesium oxide has been shown to be more effective than other types of magnesium," said John Miles, Emma Derbyshire, a nutritionist.

    The content of sulforaphane in broccoli are known to inhibit inflammation and cartilage resep nasi uduk damage associated with leg cramps. Unfortunately we have to eat broccoli in large quantities every day to get the benefits.

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  2. Isothiocyanates are a sort of phytonutrient known to counteract tumor and to help battle against growth. broccoli gezond

  3. If your diet is high in meat, dairy and eggs adding broccoli can provide you with fibre, nutrients, minerals, vitamins and just some lovely color for your dinner plate.Grass Life

  4. Check the PH estimation of your dirt at that point increment it or lessening it as essential (yet make a point to examine the particular vegetables you mean to develop). To build the acridity of your dirt you can include vinegar or peat.